A High Intensity Resistance Training workout performed with free-weights, barbells, Kettlebells and body weight exercises at a high intensity. Designed to help improve muscular strength, full body tone and of course BURN those calories.
- Helps in maintaining mobility and balance
- Improved muscular strength and tone
- Improved bone health, reducing the risk of developing osteoporosis
- Weight management and improved muscle to fat ratio
- Improves muscular endurance
- Decreased risk of Injury